Unlock Your Potential
Unlocked Limitations Therapy
Inspiring mindful awakening, transformation, and empowerment through specialized mental health services.
Your Journey to Healing Begins Here
Unlocked Limitations Therapy was born out of a desire to provide more than traditional talk therapy. We noticed that many clients needed more than a safe space to share—they longed for lasting change. Our founder discovered the science and effectiveness of Eye Movement Desensitization and Reprocessing (EMDR), which gave clients the ability to move through barriers, opening the door to true healing and self-discovery. Drawing on more than three years of trauma-focused work with active duty service members and their families, we have extensive experience guiding clients through the many ways trauma can surface in life.
Comprehensive Healing Services
At Unlocked Limitations Therapy, we offer a range of specialized mental health services designed to support adults aged 18 and older. Our focus areas include trauma recovery, grief support, and addressing the unique needs of first responders. Our therapeutic approach combines the strengths of Acceptance and Commitment Therapy (ACT) and Eye Movement Desensitization and Reprocessing (EMDR)—two evidence-based methods—into a compassionate, trauma-informed approach that helps clients move beyond painful experiences to not just cope but awaken to their true inner strength.
Individual Therapy
Our one-on-one sessions are tailored to your unique needs and experiences. We provide a safe, supportive environment where you can explore your feelings, beliefs, and behaviors, work through challenging memories, identify aspects of your life that you would like to change, and set personal goals.
Trauma Recovery
We specialize in helping individuals recover from traumatic experiences. Using a combination of ACT and EMDR, we help you process trauma in a safe and supportive environment, enabling you to move beyond painful experiences and awaken to your true inner strength.
Grief Support
Grief can be an overwhelming and isolating experience. Our grief support services are designed to provide a safe and supportive environment where you can express your feelings openly, understand the process of grief, and learn healthy coping strategies to navigate your grief journey.
First Responders Support
First responders face unique challenges and stressors that can impact their mental health. We offer specialized therapy services tailored to address the unique needs and challenges faced by first responders, including trauma recovery, stress management, and resilience building.
EMDR Therapy
Eye Movement Desensitization and Reprocessing (EMDR) is a powerful psychotherapy approach that has been proven effective for the treatment of trauma. EMDR therapy can help you process traumatic memories and reduce their lingering effects and symptoms.
Acceptance and Commitment Therapy
ACT is a unique and creative form of therapy that uses acceptance and mindfulness strategies, together with commitment and behavior change strategies, to increase psychological flexibility. With ACT, we can help you create a rich and meaningful life, while effectively handling the pain and stress that life inevitably brings.
Why Choose Unlocked Limitations Therapy
At Unlocked Limitations Therapy, we are not just another mental health service. We are a dedicated team of professionals committed to providing a unique, personalized, and effective approach to mental health and well-being. Our U.L.T.I.M.A.T.E. practice supports self-discovery, builds resilience, and empowers individuals to live more authentic and fulfilling lives.
Evidence-Based Methods
Our therapeutic approach is grounded in evidence-based methods, combining the strengths of Acceptance and Commitment Therapy (ACT) and Eye Movement Desensitization and Reprocessing (EMDR). These proven methods help our clients move beyond painful experiences and awaken to their true inner strength.
Trauma-Informed Approach
We understand the profound impact of trauma on an individual’s life. Our trauma-informed approach ensures that we recognize and respond to the effects of all types of trauma. We emphasize physical, psychological, and emotional safety for our clients and help them rebuild a sense of control and empowerment.
Specialized Services
We offer specialized services for adults, focusing on trauma recovery, grief support, and the unique needs of first responders. We understand the specific challenges these individuals face and provide tailored support to help them navigate their unique journeys.
Experienced and Compassionate Care
Drawing on more than three years of trauma-focused work with active duty service members and their families, we have extensive experience guiding clients through the many ways trauma can surface in life. Our team is deeply committed to providing compassionate, effective care.
Culturally Responsive Care
We are honored to serve diverse communities, including first responders, veterans, and BIPOC clients of all ages. We strive to provide culturally responsive care, respecting the beliefs, values, customs, languages, and institutions of each cultural group we serve.
Client-Centered Approach
We believe that each client is unique, and so are their healing journeys. We work closely with each client to develop a personalized treatment plan that meets their specific needs and goals. Our client-centered approach ensures that you are at the heart of every decision made about your care.
Contact Us
At Unlocked Limitations Therapy, we believe in the power of connection. Whether you’re ready to start your journey towards healing and transformation, or simply have a few questions, we’re here to help. Reach out to us today and take the first step towards unlocking your potential. We’re here to support you every step of the way.
Email: For general inquiries or to schedule an appointment, feel free to email us at admin@unlockedlimitationstherapyllc.com. We aim to respond to all emails within 24 hours.
Phone: If you prefer to speak directly with our team, you can reach us at (910) 415-9034. If we’re unable to take your call immediately, please leave a message and we’ll get back to you as soon as possible.
Business Hours:
We understand that our clients have busy lives, which is why we offer flexible appointment times. Our regular business hours are Saturdays from 0900 to 1700 EST. Please note that all sessions are by appointment only.
We look forward to hearing from you and supporting you on your journey towards healing and transformation.
